Do you view yourself as a worrier? Do you have worries that seem to go round and round in your mind throughout the day? Has worrying started to impact your daily life or your mood?

Worry is a normal part of daily life and to an extent, can be helpful. The problem comes from when we feel we no longer can manage worrying and find it affects our ability to focus on or enjoy our daily life. This can lead to issues such as low mood, poor sleep, and stress.

We are offering a 1-hour session to explore when worry starts to become a problem and learn coping skills to manage worry and reduce the effects of worrying on daily life. The session will cover:

• Cognitive behavioural therapy (CBT) self-help techniques
• Understanding what worry is
• Identifying two different types of worry
• Tools to learn how to manage worry
• Problem solving techniques

This class is open to anyone age 17+ who is registered with a Leeds GP. Book your place below.

For full guidance on attending our online classes and workshops, please visit Online Group Classes.