Do you experience sudden episodes of intense fear that can trigger physical reactions such as feeling hot, sweaty or dizzy? Have you been avoiding situations or places due to a fear of having a panic attack?

We are currently offering a 1-hour session to introduce you to information and techniques to manage panic. The session will cover:

• Information on what is panic
• What can trigger and maintain panic
• Why we experience a change in our physical body when experiencing panic
• Introduction to cognitive therapy-based tools to manage panic

This class is open to anyone age 17+ who is registered with a Leeds GP. Book your place below.

For full guidance on attending our online classes and workshops, please visit Online Group Classes.