Do you find yourself having unhelpful thoughts about yourself, the world, or the future? Do your negative thoughts cause you to feel low in mood?

We all experience thousands of thoughts a day. However, when we begin to have lots of unhelpful negative thoughts, such as thinking the worst-case scenario will always happen, or ignoring positive aspects of a situation and focusing only on the negatives, it can greatly impact our mood and how we see the world, leading to more unhelpful thinking.

We are offering a 1-hour session to explore unhelpful thinking and the effects this can have on our mood and how we can start to think in a more balanced way. The session will cover:

• Cognitive behavioural therapy (CBT) self-help techniques
• Identifying the role of thoughts on our emotions
• Identifying negative thinking styles
• How to challenge unhelpful thoughts to come up with a more balance alternative ways of thinking.

This class is open to anyone age 17+ who is registered with a Leeds GP. Book your place below.

For full guidance on attending our online classes and workshops, please visit Online Group Classes.